BAJRA Flour (Pearl Millet) - ಸಜ್ಜೆ ಹಿಟ್ಟು
Bajra Flour: is made by grinding the Bajra (pearl millet) grains. It is grayish in color and has nutty flavor. Bajra flour is an excellent source of iron, protein, folic acid and fibre that keeps complex ailments like anemia, constipation, obesity in check and flushes out all toxins. Bajra grains are gluten free hence, bajra flour doesn’t stick together well. Also, they release energy slowly because of the complex carbohydrates. They are an ideal food for weight-loss diet because, they take time to digest and make one feel fuller.