BrownTop Millet Rava Unpolished – (ಕೊರಲೆ ರವೇ)
₹81.00 – ₹322.00
Browntop millet, also known as Korale in Kannada and Andakorra in Telugu, is a perennial grass that is mostly farmed in Andhra Pradesh and Karnataka. One of the rarest millets right now is browntop millet. Rava also known as sooji or ‘cream of Millet’ is a commonly used ingredient in Indian cuisine.
- Benefits:
- Browntop millet facilitates bowel movements and aids in bodily detoxification
- It functions as a probiotic for respiratory problems and aids in the management of high blood pressure
- Additionally, it is advised for arthritis and skin issues
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Due to its low GI and lack of gluten, it lowers cholesterol when consumed. Millets with a brown top are ideal to start eating since they are high in fibre and minerals.
Ingredient: Browntop Millet
How to use: You can feed your entire family a nutritious Millet rava an adaptable ingredient. upma, khichdi, and other dishes using it.
Recipe: Browntop millet Idli, Browntop millet can also be used to make kheers and sticky puddings.
Storage: Store Browntop millet Rava in a tightly closed container and in a cool, dark, dry location.
Shelf-life: 4 months or more
Note: Both soluble and insoluble dietary fibre are abundant in millets in general. As a “prebiotic,” the insoluble fibre in millet helps to maintain healthy bacteria in our digestive tract. Adding volume to your stools with this sort of fibre is essential for maintaining regularity and lowering your risk of colon cancer.
| Weight | N/A |
|---|---|
| Grams | 500 gm, 1 kg, 2 kg |
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