Little millet, a short-season crop that thrives in low-rainfall locations, is grown all over India. Compared to other millets, little millet has smaller grains. It has a high content of dietary fiber and a low GI. Antioxidants like polyphenols and carotenoids are abundant in them.
Benefits:
- Natural Weight Loss Remedy
- High Protein that Prevents Skin Aging
- Improves Digestion
How to use: Both savory and sweet meals can be made with them. You may prepare Rava dishes like upma, idlis, chilies, and payasam.
Storage Condition: Store away from direct sunlight and in a cool, dry location
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