Finger Millet (Ragi) – Small seeds with bigger health benefits. Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Finger millet is especially valuable as it contains the amino acid methionine, which is lacking in the diets of hundreds of millions of the poor who live on starchy staples such as cassava, plantain, polished rice, or maize meal. Finger millet can be ground and cooked into cakes, puddings or porridge. Source: Wikipedia, Google
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